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An Eye Opener on Why You Need to Consume Matcha Tea Nowadays Matcha is a type of green tea which originates mostly from Japan. It is unique due to its green color. The green color comes about due to the sheltering of the leaves from the sun days before harvesting them. Stone wheels are used to crash the harvested and dried leaves into powder that is called matcha. The powder is then mixed with water to make tea called Matcha tea. Preparing matcha tea is very simple. To begin with, warm the right amount of water for the tea you want to make. Put the matcha powder in a cup. Later on, add some drops of water into the powder. Mix until the powder turns to a fine paste using a spoon. Keep in mind that the water should match the amount of matcha so that the tea can be tasty. Matcha tea (green tea) has increased popularity over the years due to its health benefits. Scientists have endorsed the health benefits of the body after being tried. Here are some of the benefits realized from the tea.
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Antioxidants are a major component of Matcha. Matcha surpasses all the other carriers of antioxidants in the amount contained within it. Antioxidants have a lot of positive effects on the body. These antioxidants are seen to prevent the growth of some cancerous cells in the body.
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Due to the antioxidants, matcha catalyzes the breakdown of fats in the body. Antioxidants assist in depressing the production of fat carrying cells in the body. The rate at which the body gets rid of excess calories is increased with the consumption of matcha. In the long run, this helps in losing weight. The catechins in matcha helps the body in breaking down cholesterol which is harmful to the heart. A low level of cholesterol in the blood vessels can also minimize the risk of having high blood pressure or a stroke. The high level of chlorophyll in matcha can help the body to break down heavy metals. This reduces damage to the liver and appendix. Brain health is increased by chlorophyll. The antioxidants assist in maintaining a healthy skin. This is known to prevent abnormal skin aging which is sometimes induced. The perfect care given to the tea leaves used to make matcha before they are harvested helps to check the caffeine level in the leaves hence in the matcha. This caffeine makes a person feel energetic. This regulated caffeine level can make a person feel relaxed, and it doesn’t make a person drowsy like in other sources of caffeine.