The Path To Finding Better Health
A Guide to Low Testosterone Treatment
Testosterone is a sex hormone of men that is produced in testicles and is accountable for the maturity of their sexual characteristics such as growth of pubic hair and Adam’s apple, sperm production and so on. While testosterone is deemed to be sexual organ in men, still women also have this in their ovaries but the difference of such is that, women are producing smaller quantity of it which then promotes healthy sex life as well as general wellbeing.
In the event that the testosterone count is lower than normal, there is a chance that men will begin to suffer from a number of health conditions including low sex drive and self esteem, impotence, depression, poor erection, muscle loss and in some cases diabetes and cardiovascular problems. The fact is that, the negative effects of a low testosterone for men and women is something that can’t be overemphasized due to the fact that 70 percent of a person’s general wellbeing is attributed to having good level of testosterone.
At times, doctors are recommending their patients to undergo artificial low testosterone treatment in an effort to boost their level of testosterone. Some treatments include capsules and injections, hormone replacement therapy and so forth. Despite the fact that the treatment is artificial, still it is a big help in restoring testosterone levels. There are adverse effects to such treatment that a person has to be aware of like prostate cancer, mood swings, liver diseases, baldness, heart attacks, sleep apnea, infertility as well due to the decrease of sperm count alongside the increase of red blood cells.
Having said that, the most recommended and preferred option is to have natural low testosterone treatment mainly because of the fact that it has little to no side effects at all. In the next lines, you’re going to discover ways that you can treat low testosterone levels naturally.
Number 1. Exercise – while exercising can naturally increase your testosterone level, beware that doing too much can affect the production of your testosterone negatively. Intense as well as frequent exercises in short time period can help increasing the pituitary gland of a man allowing them to have adequate testosterone levels.
Number 2. Healthy diet – by eating reasonable volume of protein, it helps to stimulate the anabolic responses and hormone glucagon which are both critical for sufficient testosterone production. Eating vegetables as well as fruits, reducing the intake of starchy and high carbohydrate food items are all good in improving testosterone production. For low testosterone treatment, doctors are advising patients to consume essential fats that are found in omega 3 fatty acids and flax seeds.
Number 4. Get some rest – the simplest and most effective way of getting this done is by sleeping 8 hours a day to help your body recover the energy it used up for the day.